Organic Okra, also known as Lady's Finger, is often recommended in cholesterol controlling diets, as well as for its anti-diabetes properties - it even has positive effects on stabilising blood sugar levels. This plant is low in calories and particularly rich in dietary fiber, acid folic, and vitamin A and C. If you don't like the slimy texture of okra, try a quick and dry method of cooking that helps retain the mucilages.
Check out the delicious recipes on our website!
- Sweet Potato & Okra Coconut Curry (click here)
- Oven-Baked Okra Bites (click here)