Leeks are part of the onion and garlic family but they are milder in taste and more delicate. The edible parts are the white one and the pale green upper parts. You can also use the dark green upper parts into stocks or even chopped finely and sauteed. Leeks are...
Okra, also known as Lady's Finger, is low in calories and particulalry rich in dietary fibre, vitamin A, C and acid folic. It is often recommended in cholesterol controlling diets, as well as for its anti-diabetes properties - it has positive effects on controlling blood sugar levels. Okra's mucilaginous pods...
Water spinach is a common ingredient in South-East Asian dishes. Water spinach has thin, hollow stems with long, flat, arrowhead-shaped leaves. Water spinach has a similar flavor with a little crunchy texture to common spinach. You can use both stems and leaves.