Asparagus is an incredibly healthy vegetable to eat. It contains 40% of the vitamin K needed for the day, which helps with blood clotting and bone health. It also contains vitamin E and C and some tryptophan. This vegetable is fat-free, sodium-free, and has only 4 calories per spear. Our...
Beetroot is a root vegetable with dark purple skin and firm flesh. It has a rich, earthy flavour with a mild, bitter edge. This root is associated with many health benefits including lowering blood pressure, being an anti-inflammatory and improving athletic performance and digestive health. Our organic beetroot is high...
Broccoli originated in Italy about 2000 years ago and it is today one of the most consumed vegetables among the Cabbage family. This veggie supports good digestive health and feeds beneficial bacteria in the gut tied to anti-inflammation and immunity. Our organic broccoli can even have positive effects on the...
Delicious and healthy, cabbage comes in many colours and shapes and is the perfect addition to your diet. Among its various benefits, it can boost the immune system, lower cholesterol levels and improve digestion. Rich in well-balanced nutrients, cabbage provides a wide range of vitamins, especially vitamin C and K....
Carrot is a kids' favourite, thanks to its sweetness, and represents a 'must-have' in your kitchen. High in fiber and low in calories, our organic Imperial carrot is the perfect vegetable to add to your diet to lose weight and it also helps maintain a good eye-sight and lower the...
Nantes carrots are distinguished by their nearly perfect cylindrical shape and smooth, richly colored skin. Our organic Nantes carrots boast a sweet and delicate flavor with a tender texture. They are an excellent source of vitamin A, which is important for vision health, vitamin C, which supports overall body health,...
Organic cauliflower, a member of the cruciferous vegetable family, is recognized for its health-promoting properties. It's an excellent source of antioxidants, which may help in managing inflammation. Additionally, it supports a healthy lifestyle and includes choline, which is believed to be beneficial for brain health and memory. Cauliflower is also...
Celery is recognized for its potential health benefits, which include aiding in inflammation management, blood pressure regulation, and possibly supporting cognitive function and memory. This vegetable is a source of folate, potassium, and vitamins A, C, and K. Characterized by its pungent flavor and watery aftertaste, celery is versatile in...
Cherry tomatoes can be the perfect allies when it comes to weight loss, blood pressure, and heart functionality. They are rich in vitamin E, A, and C, potassium, and magnesium, but low in calories. Our organic cherry tomatoes can be eaten raw in salads, with pasta, or cooked. They are...
Our organic chili peppers are well-known for their intense spiciness and are a great source of vitamins and minerals. They contain a high amount of vitamin C, even more than oranges. These peppers add a unique flavor to a variety of dishes, making them a versatile ingredient for both main...
Chinese Cabbage is very popular in local Cantonese cuisine and is related to Western cabbage. You can use it both for Asian or Western dishes. It is appreciated for its various health benefits, including building strong bones and promoting cardiovascular health. It is a natural source of vitamins including A,...
Chinese kale, also known as kai-lan, is a type of broccoli very popular in China. Our organic Chinese kale even represents a good source of vitamin A and C and minerals. You can use it as the main ingredient for your Asian dishes or for Western recipes as you would...
Probably the most popular vegetable in Hong Kong, appreciated for its various health benefits including supporting the cardiovascular system and having positive effects on the bones. Our organic choy sum is also rich in vitamin A, C and K. Choy sum has been widely adopted in Chinese cuisine for its...
Organic Coriander, also known as cilantro, is a popular herb in Asian and Mexican cuisines. It is rich in dietary fibers, iron, magnesium, and vitamins C and K. Coriander is known for its distinctive aroma and citrus-like flavor, which is best preserved when used raw, as cooking can diminish its...
Cucumbers come in different kinds and forms. According to the Asians, they are cooling vegetables, therefore better to be consumed during the summer. Low in calories and high in nutrients our organic cucumbers are the perfect addition to your diet if you want to lose weight. They also help keep...
Our organic curly kale is an excellent source of folic acid, vitamin C, beta-carotene, and antioxidants to such an extent that in classical antiquity and the Middle Ages it was known as 'the poor man's medicine'. This delicious vegetable can be used in different ways: from crispy baked chips to...
Organic daikon radish is a root vegetable with a pungent flavour towards the end and a milder taste close to the roots. Being a good source of calcium, it helps promote healthy bone growth and thereby lowers the risk of osteoporosis, moreover, it can help eliminate toxins from the body...
Very low in calories but full of Vitamin A and manganese zucchini are among the vegetables that are used for babies when they are first introduced solids. With their delicate flavour they can be a source of inspiration for different cooking styles.
Originally from India and extensively cultivated in China, eggplant has become a popular vegetable in cuisines worldwide. Our organic eggplant is known for its nutritional value, being rich in minerals, vitamins, and antioxidants. It's a versatile ingredient used in a myriad of recipes across different cultures. Check out our collection...
Fennel is a flavorful culinary herb and medicinal plant. Originating from the Mediterranean area, it is now popular all over the world. Our organic fennel is an anti-inflammatory, it has cancer-fighting properties and can benefit heart health. It is also a good source of vitamin C, potassium and manganese. This...
Indulge in the crisp, clean taste of our Organic Indian Lettuce, rich in vitamins A and K, iron, and fiber. Cultivated on eco-friendly farms, our chemical-free lettuce supports your health and the planet's. Perfect for vibrant salads, it's a delicious way to boost immunity and promote healthy digestion.
Packed full of flavour and with an impressive nutrition profile to boot, our locally produced organic king oyster mushrooms should be a welcomed addition to a healthy nutrition regime. It is, in fact, appreciated for its anti-inflammatory properties as well as its benefits related to cholesterol level control and immune...
Leeks, a member of the onion and garlic family, are known for their milder and more delicate flavor. They are rich in vitamin C, as well as folate, copper, and iron. Our organic leeks can be a flavorful addition to your meals. Whether grilled or roasted, they make a delicious...
Organic Okra, also known as Lady's Finger, is often recommended in cholesterol controlling diets, as well as for its anti-diabetes properties - it even has positive effects on stabilising blood sugar levels. This plant is low in calories and particularly rich in dietary fiber, acid folic, and vitamin A and...
Needless to say, onions are the base of any dish around the world. For their anti-inflammatory properties, they are also used as a natural remedy against colds and coughs. Moreover, they have positive effects on heart health and, being a vegetable of the allium genus like garlic, they are linked...
Pak Choy, a part of the Brassica cabbage family, is known for its crisp texture in both leaves and stalks, with a flavor that blends the mildness of cabbage and the freshness of spinach. Our organic Pak Choy is recognized for its nutritional content, including folate, calcium, and vitamins A,...
Pumpkin, well-known for its role in Halloween celebrations, also offers a range of health benefits. It is thought to contribute to a reduced risk of certain cancers and support the immune system. The seeds of the pumpkin are believed to aid in improving sleep. Our organic pumpkin is a source...
Organic red cabbage, a member of the brassica vegetable family, features tightly packed dark red-purple leaves. It's a nutritious choice, offering fiber, potassium, and a range of vitamins including A, C, K, and B6. Its versatility in the kitchen is notable, making it a great ingredient for a variety of...
Smaller than common green beans and characterised by a soft, velvety pod, our organic short beans provide many health benefits. They also represent a good source of folate, magnesium, potassium, and vitamin A and K. French beans are a must-have in the kitchen as they can get along with a...