Far from being just a famous Halloween decoration, pumpkin is actually associated with many health benefits. It is linked to a reduced risk of certain cancers and boosted immune system, while its seeds can improve sleep. Our organic pumpkin also provides a range of essential vitamins and minerals, including vitamin A, C, E, and iron, copper, and potassium. It is a very versatile vegetable and can be eaten raw and cooked in everything, from soups to chips, from smoothies to salads and also as crudités!
Check out our recipes!
- Pumpkin Oatmeal Pancakes (click here)
- Pumpkin Mashed Potatoes (click here)