Organic Swiss Chard
Swiss Chard is a leafy green vegetable. The leaf is always a nice green, while the stalk comes in variety of colours, which is why it is also called rainbow swiss chard. It is high in vitamins A, K and C and also rich in minerals, dietary fibre and protein. The leaves can be used raw in salads, providing a spinach-like taste. The stalks can be saut̩ed or steamed for a longer period of time than the leaves.