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Buffalo Cauliflower Wings

by Bold Commerce Collaborator
08 Oct 2018

Buffalo Cauliflower Wings

The perfect snack or side dish when you're looking for something "naughty" but nice - a healthy alternative to chicken wings!

Healthy, Nutritious, NO processed sugar, Gluten Free, organic AND yummy!

~ serves 5-6
~ side-dish, snacks
~ perfect served with a small bowl of fresh yogurt or coconut yoghurt and a sprinkle or paprika stirred in.

INGREDIENTS

1 large head cauliflower, chopped into bite-size pieces
1 1/4 cup garbanzo bean flour or all purpose gluten-free flour will also work well
1 cup water
1 tsp garlic powder + 1/2 tsp onion powder
1/2 tsp high mineral salt (for a smoky flavour use smoked salt - amazing!)
3 TBS melted butter or ghee
1/2 tsp- 1 tsp paprika (1 tsp for extra spice / for adult version, use less if making for kids)
1 TBS honey, coconut nectar or maple syrup

METHOD

1. Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic and onion powder and salt. Whisk together until smooth.

2. Toss cauliflower into the "batter", coat each piece, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes or until slightly crispy.

3. In the meantime, combine melted butter, sweetener of choice and paprika in a large bowl, regularly stirring.

4. When cauliflower is done after 15 mins, remove it from the oven and gently toss it in the new butter mixture. You can also use a pastry brush to coat each piece. Place cauliflower back on the baking sheet and cook for an additional 25 - 30 minutes until it becomes crispy. Allow cauliflower to cool - ENJOY!

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